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Keep Your Fitness Functional with F45

Group fitness classes have undeniably changed the exercise game, with specialized studios in all areas of the city. Putting your workout fate in the hands of others means you don’t have to spend your spare time brainstorming workouts or coming up with new ways to prevent gym boredom. Plus, its almost guaranteed you’ll work harder […]

Get Up and GoGO with an Electric Muscle Stimulation Workout!

If you’ve ever wanted to feel like Angelina Jolie training for SALT, this is your chance. Something about the EMS (electric muscle stimulation) electrodes, dampened wetsuit with vest, dim lighting, and your trainer’s laser-sharp focus creates what I imagine life is like prepping for an action-thriller. Blockbuster moment aside, GoGo Muscle Training is probably unlike any […]